Want to live longer? Make sure you get enough sleep.
Getting enough sleep makes you feel better, eat better, think better and it may actually help you live longer. Adults should be getting seven to nine hours of sleep each night to prevent serious health consequences. A short sleep cycle impairs the immune system and can also affects weight gain. Memory and concentration also suffer when you don’t get enough sleep.
If you’re not getting a good night’s sleep, you may want to consider a new mattress. The Organic Mattress Store in Hellertown, Pa can help you find a mattress that is right for you.