Waking up in the middle of the nite? How to get back to sleep.

Again, like we said before try gentle exercises, and meditation.Maybe try some stretching, and any quiet activity that calms your mind.Try anything to stop the stressful thoughts that are keeping you awake. Sit on the couch and knit or read a book or magazine in dim light. do not read on your smartphone, since the blue light emits some messed up stuff that supresses melatonin, the hormone that helps us get drowsy. More on this subject later.

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