Understanding Insomnia


 

Did you know Insomnia is a common sleep disorder that occurs in 30 million Americans, according to the Institute of Medicine. A person with insomnia has trouble falling or staying asleep. When sleepless nights persist for longer than a month, the problem is considered chronic. Often, people with chronic insomnia see the problem come and go, experiencing several days of good sleep followed by a stretch of poor sleep.

Some Studies show that people with insomnia who learned to recognize and change stressful thoughts slept better than those who took sleeping pills to treat their insomnia.

So,Whatever the cause, you’re more likely to rest if you adopt healthy sleep behaviors. Much like diet and exercise, sleep is a basic building block to health.

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