Try taking a nice bath before bed and some stretching

We also recommend getting up, perhaps taking a bath or reading, then returning to bed when you feel sleepy. Go to bed at about the same time every night, set an alarm to get up, and maintain that waking time every day for at least two weeks no matter how much you slept the night before. Finally, gradually extend your time in bed by 15 to 30 minutes, allowing a week between each extension, until you are able to get the amount of restful sleep you need with little or no wakefulness in the middle of the night. But do it on an organic mattress instead of these conventional blobs going around.   1-484-851-3636