Tips on getting a better sleep

Stop tossing and turning. Here’s how. Create and maintain a consistent schedule. The more consistent your body functions become as a result. Set a regular bedtime.Stick to a sleep schedule. Use blackout curtains. Use earplugs and a sleep mask if you have to. Make your room dark. Nap early preferably before 3pm.Anything later and your up that nite. Nap 10-20 minutes. Then call The Organic Mattress Store at 484-851-3636, or hit up our website for a free catalog..