What makes it easy for some people to snooze and difficult for others?
Young women, in particular students and mothers, have the hardest time getting adequate rest. Male retirees, on the other hand, tend to report getting the most sleep.
The second report digs into the factors that affect sleep. So what’s keeping Americans awake? Stress, Money, social isolation, and loneliness.
In the realm of personal finances, those who said they weren’t sleeping well were 14 times more likely to live paycheck to paycheck than the champion sleepers.
41% of women said they live paycheck to paycheck vs 27% of men. We can reinforce how a proper sleep environment can really improve their quality of sleep and ultimately give them the tools they need to change their sleep habits.
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