An Organic Mattress is the Perfect Match
When it comes to your daily slumber, quantity (length of sleep) isn’t the only thing that matters. Even more important than the number of hours you get with each shuteye is the quality of rest that it brings. How you feel on your waking hour hinges largely on the quality of sleep you get. This means that the cure for your chronic daytime fatigue and your sleep difficulties can usually be found in your regular sleeping routine.
Your bedtime habits, sleeping schedule, and your day-to-day activities and lifestyle choices all contribute to the quality of your nightly slumber. The following tips will effectively optimize your sleeping habits so you can get the ample sleep that your body needs to be more productive, energized, mentally sharp, and emotionally balanced throughout your days: Also stop eating and drinking fluids about 4 hours before you go to bed. You will see the diffence this one little thing makes. I know its hard to do, but give it a try..
- Mind your body’s natural rhythms – Getting your sleeping schedule in sync with your natural sleep-wake cycle is extremely important. Figuring out your body’s circadian rhythm is one of the keys to achieving optimal sleep. If you keep a regular night slumber schedule, meaning you go to bed and get up at the same time every day, you will find it easier to feel energized and refreshed than when keeping an irregular sleep cycle. Consistency is vitally important as this rhythm can easily be disrupted even by just being a couple of hours off.
- Control exposure to light – Melatonin, a naturally occurring hormone that is controlled by your exposure to light, affects your sleep=wake cycle. Your brain naturally secretes more melatonin when it is night and dark, thus making you sleepy. It secretes less of the same hormone when it is light, making you more alert. Different aspects of modern life can effectively alter your natural production of melatonin, thus shifting your circadian rhythm, which is why you should make the conscious effort to expose yourself to bright light in the morning and avoid the same at night, such as staying away from late night television and bright screens.
- Finally, create a better sleeping environment – You can improve your sleep environment by making smarter choices about your beddings. An organic mattress is the best choice, especially with the prevalence of chemically treated mattresses that greatly affect health and overall sleeping comfort. Organic mattresses do away with these toxicities and help ensure a more comfortable sleeping surface to usher you and your family into a more restful sleep every night.
About the Author:
Dennis and Leora Hornick are the owners of the Organic Mattress Store Inc. They started this business in 2004 and within a few years it became a big brand store in Pennsylvania and the East Coast, all the way to California.
The Organic Mattress Store Inc. is a well-known organic mattress store in Pennsylvania, New York, and New Jersey. They provide mattresses made up of Dunlop Latex, 100% certified organic cotton and pure wool. They are the market leaders in natural and organic mattresses. They have all big brands in their store like Green Sleep, Royal-Pedic, WJ-Southard, and Shepherds Dream for you to come in to try out.