There is a link between sleep and weight loss. If you are interested in losing some weight, make sure you get enough sleep. There is a link between poor sleep and weight loss. People who do not sleep enough, or who have disrupted sleep patterns, lose less weight than those who sleep well. The rise in obesity over the past several years parallels an epidemic of sleep disturbances. People who do not sleep the same number of hours each night or did not sleep long enough, lost less weight than those who had regular sleep patterns. If you want to lose some weight, make sure you sleep between 7 to 9 hours a night, and try to keep your bedtime the same every night. You can find a great mattress at the Organic Mattress Store in Hellertown PA to help you get a good, restful sleep.
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