Quality verses Quantity of Sleep

Do get good quality sleep follow these simple good sleep habits.
Avoid caffeine late in the day.
Stay away from large meals and alcohol before bed.
Keep your room cool and free of electronic.
Establish a regular sleep routine.
If using devices that emit blue light (television, computer, cell phones) put them in “night mode”.
Try to avoid fragmented sleep – you should try to get 4 to 6 hours of uninterrupted rest every night.
The brain likes consistency when it comes to sleep. Keep your sleep schedule as regular as possible.
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