One of the most important yet very elusive components of a healthy lifestyle is a good night’s sleep. Creating a proper sleep routine is important to achieve healthy rest and one of the best ways to start is to clean up your bed and create a healthier sleep environment that promotes a restful slumber. Your beddings and mattress play a huge part in making your bed a sleeping haven. When shopping for mattresses online, here are three things that you should remember:
- Avoid toxic materials and go natural. Organic wool mattresses are the best choice if you want a healthy bed from the inside out. These mattresses are filled with materials that are as natural and organic as possible. This helps you avoid PBDEs used in ordinary mattresses as a flame retardant. Natural mattresses use a wool layer or non-toxic retardants. Just the same, ask questions about the mattress you are purchasing before making your final order. Wool mattresses may also contain synthetic adhesive fibers, which take away from the product’s natural appeal. This is why you should only buy organic mattresses from online sources you can trust. Your body can work its natural processes instead of fighting toxins while you sleep, helping you wake more rested.
- Choose a natural mattress that helps optimize blood flow. Most organic mattresses are designed with several layers, providing a more suitable sleeping surface that can support your body and provide pressure relief. Poor circulation may cause pain that will leave you tossing and turning on the bed, disrupting sleep. When your sleep cycle is constantly reset because of these disturbances, you will feel tired and groggy even after a “full 8 hours” of sleep.
Find a mattress that provides proper support. Natural wool mattresses are not only durable–they also provide excellent support for the body, thus reducing pressure points.