As many 25 percent of people in the general population sleep poorly.


People may have difficulty falling asleep or staying asleep, some awaken much too early, while others do not feel rested despite spending a full night seemingly asleep in bed. However, there are better, safer and more long-lasting alternatives than prescription drugs to treat this common problem. The alternatives are especially valuable for older people who metabolize drugs more slowly, are more likely to have treatable underlying causes of their insomnia and are more susceptible to adverse side effects of medications. Insomnia is typically under treated, and non pharmacologic interventions are underused by health care practitioners

In other words, when persistent insomnia is a problem, before your doctor writes a prescription for a sleeping pill, ask whether there are other remedies that may be safer, more effective and longer lasting. www.theorganicmattressstore.com   1-484-851-3636