Late Risers move around less than quick risers


That’s right, if you wake up and get right to it your better off than hanging around in bed dilldallying..This is connected to our physical activity habits. Each of us contain a master internal body clock, located in our brains, that tracks and absorbs outside clues, such as ambient light, to determine what time it is and how our bodies should react. This directs melatonin that affect sleep, hunger and other systems. So activity trackers were given to some people and found the morning types moved better than the evening types.The morning types had at least 30 minutes of more walking time than the evening types. Evening types tend to be less active than morning types. In the end evening types may want to monitor how much exercise they really get. Now get some good sleep on one of our mattresses

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