Helping Teens sleep longer
Researchers at Stanford school of medicine found that a combination of 2 treatments can help teens get more sleep.Teens are chronically sleep deprived. They stay up too late with there devices. Early school start times often require them to wake up before they are fully rested. Light in the rooms too late is one. The second one is put the phone down at 9pm and go read a book. KISS… Keep it simple stupid.And while your at it get off that chemical blob your sleeping on and get an organic mattress under you. If you think that sleeping on a chemical blob pillow is good for you, then you might want to go have a talk to the local health food store in your area. get a second opinion. www.theorganicmattressstore.com 1-484-851-3636.