When it time to go to bed, sit on the edge of your bed, and relax. Relax your body and facial muscles. Hang your arms down by your side, and breathe. Relax your chest, and try to clear your mind for 20 seconds. Breathe in and breathe out. Try and picture yourself in a real nice place like on a beach or something. Your looking up at the sky,and its getting darker. It gets dark and theirs the stars. Your almost done.That was easy. Now close your eyes and drift off. Any other questions about sleep issues give us a call at 1-484-851-3636. The Organic Mattress Store.