Go To Bed, But Don’t Hit Snooze.


bed

Getting less than 6 hours of sleep or more than 9 might increase the risk of having a heart attack. 32% higher to be exact.They have found an association between sleep duration and heart attacks. The study in The Journal of  the Amerian College of Cardiology, included 461,000 men and women ages 40 to 69.All of whom were healthy at the start. They found that people who got good sleep reduced there risk by 18% compared to those with unfavorable patterns. So because genes cannot be changed,sleep patterns can be modified. Yes, you can do something about your sleep health. Get rid of that crummy synthetic mattress your sleeping on and get you and your family onto an organic mattress pronto.  www.theorganicmattressstore.com   1-484-851-3636