Getting rid of leg cramps while sleeping

Consuming eight ounces of quinine-containing tonic water (actually, diet tonic) every night before bed just might relieve leg  cramps

If you can’t handle that amount of liquid close to bedtime, drink it earlier in the evening or perhaps try an herbal remedy that I use when traveling: Go to an expert on pain management and see what he recommends. Do this before reaching for a sleeping pill . Replace your negative thoughts with positive thoughts. Use imagery to soothe your brain. Try to induce relaxation.


Maybe a glass of warm milk.. Maybe a massage at the local massage parlor. A chair massage, a foot massage. Its not that expensive and feels good. After a long day walking around you need a massage.Try a foot massage, A chair massage works nice too.  1-484-851-3636