Getting a Good Night’s Sleep Without Drugs


Many people resort to Ambien to sleep. Try cherry juice concentrate, or a kiwi.. they work better than hypnotics, ,and all the rest of those sleep inducing drugs. This is if your not into taking drugs of course. Get yourself an organic mattress that does not run hot like the synthetic cotton most conventional mattresses sell. Avoid sleep driving, sleep walking, and consuming alcohol before you go to bed. You might crash out hard for awile, but the alcohol will awake you sooner or later making it harder to go back to sleep. Although extreme reactions to these sleep drugs are thought to be uncommon, they are unpredictable and can be disastrous when they occur, so try organics  www.theorganicmattressstore.com   1-484-851-3636