Getting a good night’s sleep can help you get over a bad day. A good, restful sleep is important for the body to function properly and “get rid” of all the brain activity from the day. A restful REM sleep is important. REM sleep occurs at intervals during the night. It can be distinguished by rapid eye movements and more dreaming. REM sleeps stimulates the brain regions of learning. Memory traces are adjusted during sleep. Some connections between brain cells are strengthened and others are weakened. Restless REM sleep disturbs these adjustments, which are needed to recover from distress. Want a good night’s sleep?? Check out The Organic Mattress Store in Hellertown, Pa. We are light years away from conventional.
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