Getting a Better Night’s Sleep


Adults should be getting at least seven hours of sleep each night to support good health. Below are a few ideas to help you sleep better.

Turn off your electronic devices at least an hour before bedtime.  The blue light emitted from them suppresses melatonin, a sleep inducing hormone.

Eliminate caffeine (chocolate, coffee, tea) as early as lunchtime if you are having trouble falling asleep.

Have a regular sleep schedule.  Try not to nap during the day.  Schedule an activity for times when you are feeling tired.

And, of course, an organic mattress and bedding will keep you free of flame retardant chemicals, which are known carcinogens.  Wool is a natural flame retardant that is used in organic mattresses.

Sleep well!!!!  The Organic Mattress Store     1-484-851-3636  www.theorganicmattressstore.com