Continuous lack of sleep, or even a poor quality of sleep, can increase health problems (heart disease, high blood pressure, depression, diabetes, and obesity)
Follow these tips to get a good night’s sleep:
Try to have a regular sleep schedule.
Avoid late afternoon or evening naps.
Relax before bedtime – read a book, listen to soothing music, etc.
Do not use any electronic devices in the bedroom.
Keep your room at a comfortable temperature.
Exercise regularly, but not too close to bedtime.
Do not eat a large meal or drink alcohol or caffeine late in the day.