When your getting ready to go to sleep make sure your phone is out of the room in another part of the house charging. Keep em in your room and your sleep quality will go down. We have not had one in our room in 16 years now. The blue light on your phone can trick you into thinking its daytime and some content we consume.So it can keep us awake. So Our #1 advice for sleeping is keep the phones outa the bedroom. Now get down and do 10 push ups .
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