Covid-Somnia.. the new normal
This is the epidemic of insomnla. Our lifestyles have changed as we shelter in place. With more people staying indoors, it means they are not getting enough light exposure. We need some sun to make things work in the evening. Sun helps set up our normal sleep-wake time.
But if that does not work, consider supplements. Melatonin is one of the best out there, and commonplace enough. They have been around for a long time. Melatonin does not make you fall asleep, it just tells your body that it’s time to fall asleep by lowering alertness and reducing your core body temperature. It works in tandem with the body’s circadian rhythms to let you know when you should rest and when you should be awake..
The Organic Mattress Store Inc. has been selling organic mattresses and the top most bed products to over 5000 satisfied customers since 2004. We are located between NYC and Philadelphia which is centered in the major organic market. The company sells Guatemalan, and Malaysian Dunlop. From twins to kings, all of our organic mattresses have met the strict standards of the USDA/National Organic Program.