There you are swaying in the breeze. Body not aligned . Will this affect your sleep cycle? Sailors do it, campers do it. Nets of cotton are everywhere in the world. The leisure seekers. Some hammocks are made of synthetic materials. Lots of us have tried it and have fond… Keep Reading

  Cleaning your mattress at least twice a year can help extend its life. Follow these easy steps. Remove everything from the bed and toss it all in the wash. (Follow care instructions for top of bed products). Vacuum your mattress with an upholstery attachment.  It may not look dirty,… Keep Reading

Remember to flip and spin your mattress once a year.  We recommend flipping it in the fall; and spinning it in the spring. This prevents strain in one area over time. Mattresses are for sleeping.  Sitting on the edge to put on shoes, etc. can cause sagging. Mattresses are not… Keep Reading

Many Americans admit to tossing and turning at night over their various worries, but a new Bankrate survey reveals that financial security may be one of the main culprits. Fifty-six percent of adult Americans have lost sleep over at least one money issue, with nearly one in three losing sleep… Keep Reading

Do you wake up warm even though the AC is set to 68 degrees?  It might be time to look at your sheet selection for this time of year. It’s surprising that changing from sateen or flannel, to percale in the summer months can make a considerable difference in comfort. … Keep Reading

  Sleep apnea can be effectively treated with a nighttime device called CPAP, for continuous positive airway pressure, a machine that provides constant positive pressure when the sleeper breathes in and out. It uses a mask that must be properly applied to form a tight seal around the nose and… Keep Reading

  “There’s a constellation of symptoms, starting with unrestorative sleep no matter how long you sleep. Even if you try to sleep more on weekends, you still wake up feeling unrefreshed. The fractured sleep results in feeling like you’ve stayed up all night.” You are sleepy during the day, especially… Keep Reading

24 percent of men, most of them middle-aged or older, yet as many as 9 in 10 adults with this treatable condition remain undiagnosed, according to the American Academy of Sleep Medicine. The condition is on the rise because the most frequent cause is obesity, which continues its unrelenting climb… Keep Reading

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  The condition is on the rise because the most frequent cause is obesity, which continues its unrelenting climb among American adults. Although the woman in her 50s had been effectively treated for depression, she remained plagued by symptoms that often accompany it: fatigue, sleepiness and lethargy, even though she… Keep Reading