These are words we are all familiar with.  But sometimes we need reminders to follow through with these.  We need to decrease the amount of things sent to landfills, and try to cut energy costs.  Here are a few reminders. Use washable tableware instead of paper or plastic products. Use… Keep Reading

Natural latex mattresses are durable and promote good health. They contain antibacterial properties and repel dust mites.  They are highly resilient and flexible, which provides good support for the body.  They do not sag or deform, making sleeping very comfortable. The unique pinhole design makes sleeping very comfortable. Is good… Keep Reading

The American Academy of Pediatrics recommends 10 to 13 hours of sleep per day for all children ages 3 to 5.  Not getting enough sleep can be linked to obesity, poor academic achievement, depression and grumpiness.  The major cause of not getting the amount of sleep needed is a later… Keep Reading

The idea of a weighted blanket is not really new, it is somewhat based on the way we bundle up babies to make them feel comforted, safe and calm, like being cradled in  a loved ones arms.  Weighted blankets have been known to help people who have difficulty falling asleep… Keep Reading

Hemp oil works and is from the seeds of the hemp plant. With omega 3 and omega 6 and linoleic fatty acids. There is no thc in the stuff, so no worries about getting high. It’s like cbd oil. These products have been available for decades. They say hemp oil… Keep Reading

Here are a few things you don’t want or need in your mattress. Chemical fabrics like chemical cottons. Fake fire retardants. Or Chemical laden fire retardants. Use organic wool instead. You don’t need memory foams around or under your body. They let off gasses for years. Where do they go,… Keep Reading

 Larry is a retiree. Maybe 72 something. According to the better sleep council. There both empty nesters. They live in an upscale neighborhood in the suburbs in the Midwest. They both get 7-8 hours a night and feel refreshed in the morning.. There both pain free and take sleep seriously…. Keep Reading

  Sleep tracking apps and devices can’t help cure your insomnia, but maybe an organic mattress can. From what we read these apps might make it worse. People are waking up in the middle of the night looking at their apps. The pros tell them to go back to sleep…. Keep Reading

  Last year, during a stretch of anxious nights, I stumbled upon an app that offered to help me fall into a deep and restful sleep. It would do this by, essentially, programming my phone to lull me into unconsciousness. Now, every night, I crawl into bed and scroll aimlessly… Keep Reading

When it comes to getting a good night’s sleep, pillows are almost as important as your mattress.  The best pillow for you is the one that feels most comfortable to you. Pillows generally last a few years.  If you find you are no longer comfortable with your pillow, it’s time… Keep Reading