CPAP Masks For a Better Sleep

Different types of masks tend to be more comfortable for different sleeping positions: If you sleep on your side, nasal pillows or a nasal CPAP mask may feel better than a more bulky full face CPAP mask. If you sleep on your back, a full face CPAP mask isn’t as… Keep Reading


Types of CPAP Masks for Sleeping

A continuous positive airway pressure (CPAP) mask connects to a CPAP machine to flow air into your lungs while you’re sleeping. CPAP treatment is most commonly prescribed for those with obstructive sleep apnea, a potentially dangerous sleep disorder that causes breathing to stop during sleep. While CPAP has been proven… Keep Reading


ARE YOU TIRED OR FATIGUED?

Is your fatigue from parenthood, or are there other issues.  First you need to decide if you are tired or fatigueD.  When you’re tired you may fall asleep quickly and wake up refreshed.  Fatigue can be overwhelming exhaustion preventing you from functioning the way you want to.  More sleep may… Keep Reading


Quality verses Quantity of Sleep

Do get good quality sleep follow these simple good sleep habits. Avoid caffeine late in the day. Stay away from large meals and alcohol before bed. Keep your room cool and free of electronic. Establish a regular sleep routine. If using devices that emit blue light (television, computer, cell phones)… Keep Reading


Helping Teens sleep longer

Researchers at Stanford school of medicine found that a combination of 2 treatments can help teens get more sleep.Teens are chronically sleep deprived. They stay up too late with there devices. Early school start times often require them to wake up before they are fully rested. Light in the rooms… Keep Reading


Back to school and getting a good nites sleep

Back to school? Get back to basics! New kids, teachers, and classrooms are stressful as kids like familiarity and comfort.  Now is a good time to make sure they have the best sleep restful sleep environment, as much as possible, provide clean, natural, and organic vs. synthetic materials. How can… Keep Reading


College Dorm Life and an new Organic Mattress

Going off to college can be exciting & stressful. To help the transition, surrounding yourself with a little bit of cozy comfort can help the transition be less stressful. . While you are pretty much stuck with whatever bed is in the dorm room, you can make it your own… Keep Reading


Do you wake up alot in the middle of the nite to go to the bathroom?

If you do, then try this trick a few times. It works.  Dont drink any liquids after 5pm.. Dont eat nothing after 5pm. Thats all there is to it.. While your at it try sleeping on an organic mattress. www.theorganicmattressstore.com   1-484-851-3636


Freshening your bedroom up for Fall

As the season changes & it gets cooler in a lot of the U.S.  people start to thing about spending more time indoors. Fall is a great time to freshen up the Bedroom!  Look at the pillows you are sleeping with, if you can’t remember when you bought them it… Keep Reading


Are SleepPhones worth buying instead of regular earbuds?

  Well, do you like sleeping with hard pieces of plastic digging into your ear? Probably not. I don’t think there is any price you can put on a good night’s sleep. Seriously I would pay anything—or at least whatever I could afford without going completely broke. So yes, even… Keep Reading