Studies have found that the worst sleepers are young women and the best sleepers are retired men. Some leading causes of sleeplessness are pain, money and, of course, stress. More than one third of employed adults get less than 7 hours of sleep per day and at least half of them wake up tired. Instead of checking social media, watching tv or having a snack before bed they should be involved in a leisure activity or a hobby before going to bed.
Limit the electronics at LEAST an hour before bedtime (including TV.
Get a regular sleep routine.
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