Factors that impact sleep in America

Stress, hours of sleep, Physical pain, Personal finanaces,Social life, and staying current with the news.So now its time to buy an organic mattress. https://theeastcoastorganicmattressstore.com/ or give us a call 1-866-9866. We’ll be glad to help you

PRIORITIZE SLEEP

Just like better workout gear, bedroom gear can help to optimize sleep, says the better sleep council.. Replace your pillow every 2-3 yrs. Go Dark,, Get those curtains dark as can be. Sleep like a cat www.theorganicmattressstore.com     484-851-3636

Infants and going to sleep with a bottle

  ‘We saw a survey  that was conducted to determine the relationship between infant bottle drinking and “nursing caries”. The sleeping habits of the child, the contents of the bottle, the age at which the child was weaned from the bottle, and the age at which tooth brushing commenced were… Keep Reading

Get A Good Night’s Sleep Continuous lack of sleep, or even a poor quality of sleep, can increase health problems (heart disease, high blood pressure, depression, diabetes, and obesity) Follow these tips to get a good night’s sleep: Try to have a regular sleep schedule. Avoid late afternoon or evening naps. Relax before bedtime – read a book, listen to soothing music, etc. Do not use any electronic devices in the bedroom. Keep your room at a comfortable temperature. Exercise regularly, but not too close to bedtime. Do not eat a large meal or drink alcohol or caffeine late in the day. https://theeastcoastorganicmattressstore.com/ or give us a call 1-866-9866. We’ll be glad to help you

Continuous lack of sleep, or even a poor quality of sleep, can increase health problems (heart disease, high blood pressure, depression, diabetes, and obesity) Follow these tips to get a good night’s sleep: Try to have a regular sleep schedule. Avoid late afternoon or evening naps. Relax before bedtime –… Keep Reading

Looking for some great gift ideas?

Give The Organic Mattress Store a call.  We have lots of items that will make sleeping more comfortable for you. First, if you need a new mattress, we can certainly help you with that. We also have many top of bed products. Organic pillows made of wool, cotton, kapok and… Keep Reading

More Movement….Better Sleep

Being active can help you sleep.  You don’t even have to be on a regular exercise routine. (Sometimes strenuous exercise can cause poor sleep. Then you are just more tired in the morning to do your exercise again.))  Just a little extra walking each day may give you a better… Keep Reading