Freshening up for Winter

  As the season changes & it gets cooler in a lot of the U.S.  people start to thing about spending more time indoors. Winter is a great time to freshen up the Bedroom!  Look at the pillows you are sleeping with, if you can’t remember when you bought them… Keep Reading

Bed in a Box

  Yes, our mattresses come sealed in a box, which is a little larger than the actual mattress itself to give it some wiggle room. We don’t roll them up tight, extract all the air out of them like you do with those  bags you use to store your off… Keep Reading

CPAP Masks For a Better Sleep

Different types of masks tend to be more comfortable for different sleeping positions: If you sleep on your side, nasal pillows or a nasal CPAP mask may feel better than a more bulky full face CPAP mask. If you sleep on your back, a full face CPAP mask isn’t as… Keep Reading

Types of CPAP Masks for Sleeping

A continuous positive airway pressure (CPAP) mask connects to a CPAP machine to flow air into your lungs while you’re sleeping. CPAP treatment is most commonly prescribed for those with obstructive sleep apnea, a potentially dangerous sleep disorder that causes breathing to stop during sleep. While CPAP has been proven… Keep Reading

ARE YOU TIRED OR FATIGUED?

Is your fatigue from parenthood, or are there other issues.  First you need to decide if you are tired or fatigueD.  When you’re tired you may fall asleep quickly and wake up refreshed.  Fatigue can be overwhelming exhaustion preventing you from functioning the way you want to.  More sleep may… Keep Reading

Quality verses Quantity of Sleep

Do get good quality sleep follow these simple good sleep habits. Avoid caffeine late in the day. Stay away from large meals and alcohol before bed. Keep your room cool and free of electronic. Establish a regular sleep routine. If using devices that emit blue light (television, computer, cell phones)… Keep Reading

Helping Teens sleep longer

Researchers at Stanford school of medicine found that a combination of 2 treatments can help teens get more sleep.Teens are chronically sleep deprived. They stay up too late with there devices. Early school start times often require them to wake up before they are fully rested. Light in the rooms… Keep Reading

Back to school and getting a good nites sleep

Back to school? Get back to basics! New kids, teachers, and classrooms are stressful as kids like familiarity and comfort.  Now is a good time to make sure they have the best sleep restful sleep environment, as much as possible, provide clean, natural, and organic vs. synthetic materials. How can… Keep Reading