Going off to college can be exciting & stressful. To help the transition, surrounding yourself with a little bit of cozy comfort can help the transition be less stressful. . While you are pretty much stuck with whatever bed is in the dorm room, you can make it your own… Keep Reading

If you do, then try this trick a few times. It works.  Dont drink any liquids after 5pm.. Dont eat nothing after 5pm. Thats all there is to it.. While your at it try sleeping on an organic mattress. www.theorganicmattressstore.com   1-484-851-3636

As the season changes & it gets cooler in a lot of the U.S.  people start to thing about spending more time indoors. Fall is a great time to freshen up the Bedroom!  Look at the pillows you are sleeping with, if you can’t remember when you bought them it… Keep Reading

  Well, do you like sleeping with hard pieces of plastic digging into your ear? Probably not. I don’t think there is any price you can put on a good night’s sleep. Seriously I would pay anything—or at least whatever I could afford without going completely broke. So yes, even… Keep Reading

Okay, I get it: the Internet needs another article claiming to have found the secret to better sleep almost as much as Instagram needs another influencer revealing their skincare routine. A.k.a the advice is bound to work half the time at best and be an absolute fail at worst. But… Keep Reading

  More than $300.00   In a recent survey of Americans, a poll of 2,000 adults conducted by One Poll on behalf of sleep supplement brand zzzquill found that respondents, on average, would pay $307.11 for a single perfect night’s sleep. , according to a May 3 article posted on the… Keep Reading

During pregnancy sleeping on your back might be a bad idea.Sleeping in a supine position causes compression of the veins and arteries that can lead to a reduction in blood flow t the placenta severe enough to double the risk for still birth after 28 weeks of gestation..they also say… Keep Reading

  Some kids never sleep more than 6 hours a night. Was there something in there genes? So a California neurologist and his colleagues identified a gene mutation that shows up in every naturally short sleeping member of the family. Then they put that gene in lab mice. That mouse… Keep Reading

Getting a good night’s sleep can help you get over a bad day.  A good, restful sleep is important for the body to function properly and “get rid” of all the brain activity from the day. A restful REM sleep is important.  REM sleep occurs at intervals during the night. … Keep Reading

  About half of all insomnia sufferers experience this middle of the night sleep maintenance insomnia, so says a professor at the University of California. Next time try these things. Remain in Bed. Your heart needs to slow down. When you get up you elevate it Stay in the Dark…. Keep Reading