What you don’t want to have in your mattress

Here are a few things you don’t want or need in your mattress. Chemical fabrics like chemical cottons. Fake fire retardants. Or Chemical laden fire retardants. Use organic wool instead. You don’t need memory foams around or under your body. They let off gasses for years. Where do they go,… Keep Reading


 Larry is a retiree. Maybe 72 something. According to the better sleep council. There both empty nesters. They live in an upscale neighborhood in the suburbs in the Midwest. They both get 7-8 hours a night and feel refreshed in the morning.. There both pain free and take sleep seriously…. Keep Reading


  Last year, during a stretch of anxious nights, I stumbled upon an app that offered to help me fall into a deep and restful sleep. It would do this by, essentially, programming my phone to lull me into unconsciousness. Now, every night, I crawl into bed and scroll aimlessly… Keep Reading


When it comes to getting a good night’s sleep, pillows are almost as important as your mattress.  The best pillow for you is the one that feels most comfortable to you. Pillows generally last a few years.  If you find you are no longer comfortable with your pillow, it’s time… Keep Reading

Recycling Laws and Mattresses

Recently the mattress industry created a new group called the Mattress Recycling Council (MRC). This came about in answer to a growing need for a program in the United States. In 2013 California, Connecticut and Rhode Island passed legislation requiring mattress recycling programs. Personally, if I can’t compost it, I… Keep Reading