Pillows are just as important as your mattress when it comes to a good night sleep. I hear some of the most interesting stories about this, my favorite is the 50 year old who is STILL sleeping with their childhood pillow! Seriously!? Get a teddy bear ;-). Proper neck support… Keep Reading

Heres the things that people would give up for a good nites sleep . We noticed its anywhere from 20-35% of these things they will give up for a years worth of good sleep Alcohol, reality tv, sports, social media, coffee, eating out, chocolate, vacation, makeup,new clothes,hair removal, cellphone. So… Keep Reading

They have found 47 links between genetic code  and the quality of good sleep. They are the University of Exeter in England. They looked at 90,000 participants. They wore accelerometers for 7 days. They found serotonin production is linked to good sleep. So lets get you on an organic mattress… Keep Reading

   Only 37% of americans are getting adequate rest. They don’t even get the 7-8 hours recommended .  52% say they get less than 6 hours of daily rest. That’s a heart attach waiting to happen. Only 7% reported a good 9 or more hours a nite. 60% says they… Keep Reading

  BEST    MALE RETIREES WORST  YOUNG WOMEN, MOTHERS AND STUDENTS  57% REASONS:   DIFFICULT RELATIONSHIP WITH YOUR PARTNER, INCOME UNDER 25K, UNDER PRESSURE AT WORK, LIVING PAYCHECK BY PAYCHECK, CONCERNS ABOUT THE FUTURE AND MONEY TO AFFORD IT.GET AN ORGANIC MATTRESS AND MAKE IT A KING WHILE YOUR AT IT. LESS… Keep Reading

    Are there any newer ways to get rid of them?   So far there winning the battle on many fronts, but high heat wins most of the time. There are companies out there that bring in the HIGH HEAT and it gets em. No chemicals are used and… Keep Reading

There you are swaying in the breeze. Body not aligned . Will this affect your sleep cycle? Sailors do it, campers do it. Nets of cotton are everywhere in the world. The leisure seekers. Some hammocks are made of synthetic materials. Lots of us have tried it and have fond… Keep Reading

  Cleaning your mattress at least twice a year can help extend its life. Follow these easy steps. Remove everything from the bed and toss it all in the wash. (Follow care instructions for top of bed products). Vacuum your mattress with an upholstery attachment.  It may not look dirty,… Keep Reading

Remember to flip and spin your mattress once a year.  We recommend flipping it in the fall; and spinning it in the spring. This prevents strain in one area over time. Mattresses are for sleeping.  Sitting on the edge to put on shoes, etc. can cause sagging. Mattresses are not… Keep Reading

Many Americans admit to tossing and turning at night over their various worries, but a new Bankrate survey reveals that financial security may be one of the main culprits. Fifty-six percent of adult Americans have lost sleep over at least one money issue, with nearly one in three losing sleep… Keep Reading